Losing Abdominal Fat The Natural Way

by: Scott T Smith

To lose abdominal fat, you need to have some basic street smarts. But where do you get it? It's a jungle out there. It is our practice to turn to medical professionals every time - the people who really know. And very often they come up with the most wonderful remedies. The kinds of remedies passed down through the generations.

Things our grandmothers shared with our families. And why? Because they really work! But more than that, now they have been backed up by science. Laboratory research reveals that oftentime, there is indeed a scientific basis for folk medicine remedies.

Here are 5 tactics that will help you now in the war against your weight.

1. Say ommm

Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.

2. Have a PB & J

Think peanut butter is only for pint-sized palates? Think again. PB is rich in magnesium, a mineral that motors up your metabolism by giving your cells energy. Aim for 320 mg a day of magnesium: Good food sources include a peanut butter sandwich made with whole-wheat bread (100 mg) or spinach (1/2 cup has 80 mg).

3. Exercise off that PMS

You could lose more weight exercising during the later phase of your menstrual cycle than at any other time in your cycle, according to a recent study from the University of Adelaide in Australia. Hormones estrogen and progesterone fire up your fat-burning furnace: They promote your body's use of fat as an energy supply, so more is burned off when you exercise. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," explains study author Leanne Redman.

4. Don't blow off breakfast

Studies show that eating breakfast plays a part in successful weight loss -- almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.

5. Pump up protein

Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.

All 5 of these methods have to do with speeding up your metabolism. it is possible to speed up your metabolism, that little engine in your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. "If you don't use the muscle, it atrophies," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty.

About The Author
Article by Scott T Smith. Are YOU sick and tired of being overweight? Ready for weight loss solutions that really work? Visit Slimstuff on the Web at http://www.slimstuff.com/

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Getting Rid of Cold Sores This Quick and Easy Way?

Is getting rid of cold sores an acute desire for you? If so, by the time you are done reading this article, you will know exactly how to get rid of cold sores in your life.

If getting rid of cold sores for you means healing a current cold sore fast, or preventing cold sores before they can occur, this article will help. The key to success is deactivating the herpes virus. Keeping it in this dormant stage will prevent future cold sores.

The herpes simplex virus normally is latent. It is hiding in the nerve cells near where the outbreaks occur. No matter what you hear there is no proven way to actually remove this herpes virus from your body. Fact is, even if there was a way, you would quickly catch it again. Why? Because nearly everyone in the world - estimated around 91% - carries the cold sore virus.

Getting rid of cold sores is really an easy three-step process. 1. Destroy as much virus as possible. 2. Make the cold sore area uncomfortable for the virus. 3. Heal the cold sore damage as quickly as possible.

Alcohol is the universal germ killer. It can sting but is ideal for destroying cold sore virus. If you use bottled alcohol, apply with a cotton ball. Pre-packaged alcohol swabs are available and most convenient. One down side - alcohol has to be applied frequently. A cold sore treatment that will kill viruses but lasts longer between applications, are oils such as oregano or garlic oil. Both work great, feel good and last a long time. Oregano smells better in public.

Making the area unfriendly to the cold sore virus is as simple as applying ice or any cold object. The herpes virus hates cold and will retreat from it.

Finally, applying some fresh (from a plant leaf) Aloe Vera gel on the sore will speed healing dramatically.

Getting rid of cold sores for good will take an on-going focus on your part. Here are a couple of ways other cold sore sufferers have used to prevent cold sores from taking place.

Truth be told, many folks get rid of cold sores merely by adding a good vitamin-mineral supplement to their daily diet. First, this helps boost your immune system giving you greater resistance to viral type illnesses. Second, minerals such as calcium, magnesium and zinc help keep your body more alkaline. This is especially important under stress conditions that normally turn the body acid. The cold sore virus cannot get any traction in an alkaline environment.

If you have had more than one cold sore event in your life, you are probably aware of these early symptoms. Just before the cold sore appears, the target area will start to feel uncomfortable - itching, burning, dryness. This may last two hours to two days. You can stop the cold sore in its tracks. Just apply the right cold sore treatment during this time. The simplest and most convenient is to apply ice quickly and often. You will either delay the cold sore or send the herpes virus back into hibernation.

There are a variety of cold sore remedies available at your local stores. For the most part, these are comfort remedies. They have not been proven to shorten the cold sore event by more than a few days. But, comfort is important too. Look for products with a numbing agent for reducing pain, and an anti-bacterial to prevent a secondary bacterial infection.

Getting rid of cold sores can be as simple as taking a daily vitamin supplement. Or it may take more effort by following an alkaline enhancing diet or trying different topical treatments.

You are different. You are unique. Finding the correct cold sore remedy that will work best for you may take a little trial and error on your part. But if you are determined, and start applying the suggestions mentioned here, you may soon find yourself permanently getting rid of cold sores.

Denny Bodoh is a 35-year newspaper veteran and dedicated natural health research writer. Get the latest facts on Getting Rid of Cold Sores and amazing ways to prevent cold sores at Denny's popular site: http://www.be-cold-sore-free.com