Losing Abdominal Fat The Natural Way

by: Scott T Smith

To lose abdominal fat, you need to have some basic street smarts. But where do you get it? It's a jungle out there. It is our practice to turn to medical professionals every time - the people who really know. And very often they come up with the most wonderful remedies. The kinds of remedies passed down through the generations.

Things our grandmothers shared with our families. And why? Because they really work! But more than that, now they have been backed up by science. Laboratory research reveals that oftentime, there is indeed a scientific basis for folk medicine remedies.

Here are 5 tactics that will help you now in the war against your weight.

1. Say ommm

Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.

2. Have a PB & J

Think peanut butter is only for pint-sized palates? Think again. PB is rich in magnesium, a mineral that motors up your metabolism by giving your cells energy. Aim for 320 mg a day of magnesium: Good food sources include a peanut butter sandwich made with whole-wheat bread (100 mg) or spinach (1/2 cup has 80 mg).

3. Exercise off that PMS

You could lose more weight exercising during the later phase of your menstrual cycle than at any other time in your cycle, according to a recent study from the University of Adelaide in Australia. Hormones estrogen and progesterone fire up your fat-burning furnace: They promote your body's use of fat as an energy supply, so more is burned off when you exercise. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," explains study author Leanne Redman.

4. Don't blow off breakfast

Studies show that eating breakfast plays a part in successful weight loss -- almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.

5. Pump up protein

Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.

All 5 of these methods have to do with speeding up your metabolism. it is possible to speed up your metabolism, that little engine in your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. "If you don't use the muscle, it atrophies," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty.

About The Author
Article by Scott T Smith. Are YOU sick and tired of being overweight? Ready for weight loss solutions that really work? Visit Slimstuff on the Web at http://www.slimstuff.com/

Natural Treatment to Combat Odor from Your Excessive Sweating

If having excessive sweating as a hygiene problem is not bad enough, you still have to deal with the stale odor that comes with it. These natural treatments are recommended to get rid of the sweat odor that is caused by excessive sweating.

A natural treatment for excessive sweating that can replace your normal deodorants is the crystal deodorant rock. These all-natural deodorants are perfect for the person who wants to combat sweat caused odor.

First of all, you might want to get rid of the number one false impression regarding sweat and sweat induced odor. Yes, in a very broad sense sweat is the reason for you to get that nasty odor, but sweat is not the reason behind the odor.

It merely presents bacteria living on your body, the reason to thrive in these sweaty and damp conditions. These bacteria, or rather the waste product from these bacteria causes you to gain a fish-smelling odor when you sweat.

And this is where crystal deodorant rocks can help you as a natural treatment for excessive sweating woes. The crystal deodorant does not control your sweating by jamming up your pores like antiperspirants. As one of the natural treatment for excessive sweating, it does not cover up any odor that might happen, like normal deodorants.

Instead, the crystal deodorant works by eliminating the odor producing bacteria. This is neither a cover up of any odor, nor does it clog your pores and prevent you from sweating. If you are not comfortable with the idea of still having sweat stains on your clothing, then the crystal deodorant might not be for you. But if all you want is a way to control just how bad you can start to smell, then this type of deodorant is probably your right treatment for excessive sweating.

There are also a few things working in favor of the crystal deodorant rock other than the fact that it helps to eliminate odor causing bacteria. The first one being that it is relatively cheap. In fact, it happens to be the third most abundant material on this planet and is therefore not in short supply!

The second thing is that it is most definitely long lasting. Not only in the area of odor protection, but also relative to its usage. A normal crystal deodorant stick will last anywhere for a year for most people that use this treatment for excessive sweating regularly.

It is relatively simply to apply – all you need to do is to dampen or wet the area that needs deodorant protection, apply the crystal deodorant stick to the area as you would any normal deodorant, and then rinse off the stick in preparation for the next use.

And best of all, by using a crystal deodorant you’re keeping the array of harmful chemicals which can be found in normal deodorants and antiperspirants, away from you for good. Crystal deodorant is really the natural treatment for excessive sweating that you will need to help you battle sweaty odor.

Are you going to have any upcoming meetings with a business associate, a future employer, or your love one where sweating stains might be embarrassing? Get some useful help to find the right treatment for excessive sweating here at http://My-Sweating.Info

Natural Health Remedies for Menopause

Menopause is a physical and psychological discomfort ranging from hot flashes, vaginal dryness, aches and pains to mood swings, anxiety and insomnia. Menopause affects every woman between the ages of 45 and 55. Fortunately, alternative medicine and natural health remedies for menopause have been proven very effective to correct the hormonal-imbalances and to relieve the discomforts of menopause.

Some preventative steps and natural health remedies for menopause help you deal with your menopause naturally and easily by balancing, regulating, and normalizing the menstrual system.

1. Plants, herbs and products that contain natural estrogens called phytoestrogens compounds are established natural health remedies for menopause. These help to minimize many menopausal symptoms like hot flashes, night sweats, heart palpitations, vaginal dryness, moodiness, anxiety, irritability and other problems. A number of studies have demonstrated the benefits obtained with phytoestrogens, if used carefully.

2. Most soybean products (such as soy milk, tofu, tempeh, fermented soybean paste--miso and roasted soy nuts as well as the beans), Oregon grape, alfalfa, red clover (brand name Promensil) and dandelion are rich in phytoestrogens. Lignans, found in flaxseed, whole grains, legumes, and some vegetables are also high in phytoestrogens and omega-3 fatty acids.

3. Various studies have shown that Vitamins A and E along with bioflavonoids, Aloe Vera, melons, apricots, Hawthorn berries, elderberries, bilberries, Chasteberry (also known as Vitex agnus castus, hazelnuts, almonds, sweet potato, avocado and calendula are especially helpful to manage your early menopause and to relieve the discomforts during the transition to menopause. These are all natural health remedies and are readily available.

4. Also found easily are natural health remedies such as vegetables containing vitamin C and bioflavonoids. These include broccoli, beet greens, peppers, salad greens and parsley and all can help relieve hot flashes and counteract vaginal dryness.

5. St John's Wort (Hypericum perforatum), Chinese angelica (dong quai) and kava kava herb, all natural health remedies, have been used traditionally as a natural tranquilizer to effectively facilitate the transition to and through menopause.

6. Extract of an herb black cohosh (scientific name--Cimicifuga racemosa and also known as black snakeroot, bugbane, bugwort, rattleroot, rattletop, rattleweed, and macrotys) has been one of the proven natural health remedies for menopause to be shown as quite effective especially for hot flashes in a very safe manner.

7. Gamma-linolenic acid (GLA) is an essential fatty acid that is used to combat menopausal symptoms. Evening primrose, borage, and currant seed oil are good sources of GLA.

Natural health remedies for menopause are an amazing blending of tradition and science that have much to offer as effective treatments for easing the transition to and through menopause.

This article is intended to provide assistance and information to people who are interested in learning more about natural remedies. It should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.

J. D. Sanders is a successful Webmaster and publisher of Natural Health Remedies where you can find even more information on treating various conditions the natural way for you to research at your leisure.

Natural Health Remedies For Joint Pain

Today’s markets are flooded with dozens of joint pain relievers but most of them have adverse side effects. That is why more and more people are now considering alternative therapies and natural health remedies for joint pain. There are a number of herbal products and natural health remedies that can help relieve that cranky and debilitating joint pain and inflammation.

Recent revelations show that these valuable natural health remedies and medications can be the best therapy if tailored to your individual case. Here, we are presenting general but useful information about some therapies and natural health remedies for joint pain.

1. Omega-3 fatty acids act as anti- inflammatory supplement to decrease pain and swelling. You can find them in fish oils which are the best source of omega-3, but they can also be found in walnut, flaxseed, borage, grape-seed and primrose oils. Take one tablespoon of oil or 2-3 capsules two times daily.

2. A healthy vegetarian diet low in arachidonic acid and high in calcium and vitamin B complex also reduces pain significantly. These natural health remedies include such things as dark green leafy vegetables, garlic, shiitake mushroom, whole grains and fresh fruits (especially pineapple, papaya, strawberries, blueberries and cranberries as these are antioxidant compounds).

3. Many studies have shown that ginger also acts as a natural active compound to reduce joint pain and inflammation in people with osteoarthritis and rheumatoid arthritis. You can use it in any form such as capsules, extract, powder and tincture.

4. Adequate amounts of vitamin D (400 to 600 IU of vitamin D) tend to keep cartilage healthy; has been shown in numerous studies of Arthritis and Rheumatism.

5. Nettle Leaf, Cayenne, Devil's Claw, bromelain, Methylsulfonylmethane (MSM), turmeric (Curcuma longa), and Boswellia serrata are powerful antioxidants and natural health remedies for joint pain as they have anti-inflammatory and pain-relieving properties.

6. S-adenosymethionine or SAMe is a proven one of the natural health remedies for joint pain that is produced naturally in the body. It increases the production of bone and cartilage supporting molecules.

7. Some studies have found that heat application to the aching joint can give temporary relief and comfort which can be provided by hot-water bottles, electric heating pads, heat lamps and ointments or massage that soothes pain and stiffness of osteoarthritis by supplying heat.

8. Hydrotherapy or hot or cold water compressing treatments is another easy ways to relieve stiffness and pain of joints but apply it very carefully.

Each of these herbs and supplements act differently but they can work synergistically if used carefully and wisely in combination rather than individually. Contact your natural health practitioner to determine which of these natural health remedies for joint pain might be suitable for your health regimen in your particular case.

This article is intended to provide assistance and information to people who are interested in learning more about natural remedies. It should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.

J. D. Sanders is a successful Webmaster and publisher of Natural Health Remedies where you can find even more information on treating various conditions the natural way for you to research at your leisure.

Natural Breast Cancer Cure - The Mind

Your mind is a powerful tool for self-healing and recovery from cancer. It is the ultimate natural breast cancer cure. For you to understand how this mechanism of self-healing using the mind works, it is important to understand how cancer spreads in the body when the mind is under constant stress.

According to Lothar Hirneise, world renowned cancer researcher, cancer cannot exist without stress. And there are a number of reasons for this.

1. When the mind is under constant stress
the body produces high levels of the stress hormone Cortisol. Consistent high levels of Cortisol in the body suppress the immune system. The immune system is responsible for destroying rogue cancer cells in the body.

2. When the mind is under constant stress
the body releases and is eventually depleted of Adrenaline. People with cancer possess virtually no adrenaline in their cells. Instead, the cells of cancer patients are overloaded with insulin and too much sugar.

When bombarded by stress, which requires a constant pumping out of adrenaline, the body ultimately becomes exhausted and is unable to process adrenaline. This causes the cells to fill up with sugar, which, in turn, results in four outcomes: (1) fermentation, (2) very rapid cell division, resulting in the formation of tumour sites, (3) the mutation of normal cells into cancer cells, due to insufficient oxygen in the cell caused by high levels of sugar, and (4) a low oxygen / sugar-rich environment, in which cancer cells are able to further multiply.

3. When the mind is under constant stress
the body cannot produce enough Melatonin. Melatonin is responsible for inhibiting cancer cell growth in the body. Melatonin is produced in the pituitary gland in the brain during deep sleep between 1am-3am in the morning. Constant stress means little or disrupted sleep during this important Melatonin-producing period, meaning cancer is then able to spread in the body.

4. Nearly all cancer patients have experienced a psycho-emotional conflict shock a few years prior to the onset of their cancer. This may be the loss of a loved one for example, and is most often a highly stressful event or conflict, where the person feels there is no way out of the emotional pain, stress or inner turmoil they are feeling. Dr Ryke-Geerd Hamer, a leading German cancer researcher, studied the records of 20,000 cancer patients, and found a direct correlation between this psycho-emotional conflict occurring between 1-3 years prior to cancer diagnosis, and cancer forming in the body.

There are three important ways a person diagnosed with cancer can heal their body using their mind.

1. The first and most important way is to express and release internal emotional stress caused by the mind. This includes anger, hurt, resentment, grief, and hate – all of which are repressed feelings commonly found in those with cancer. When you are able to deal with these repressed feelings, by expressing them and releasing them, just like a valve released on a pressure cooker, these stress levels immediately reduce. This means Cortisol levels, Adrenaline levels, and Melatonin levels can begin to return to normal levels. The Mind-Body Self Hypnosis Cancer CD is an excellent tool for expressing and releasing repressed emotions in the comfort of your own home, as well as accessing someone skilled in EFT (Emotional Freedom Technique).

2. A fighting spirit is also another important factor to cure breast cancer naturally using the mind. Your immune system is controlled by your subconscious feeling mind. When you are feeling up-beat and full of hope, you send your immune system the green light to go ahead and work hard for you, to begin multiplying and producing more immune system cells in your body. Guided imagery cancer CD’s are excellent for this purpose, as well as a strong spiritual belief or support group.

3. Laughter is another important factor in overcoming cancer. Inner joy and laughter is a great antidote for internal stress. There have been many cases of people overcoming cancer by watching comedy movies every day after their diagnosis, and refusing to allow any stress or conflict into their lives. And this includes stress from their partners.

For further information on Stress & Cancer, the Cancer Personality and the Mind-Body Self Hypnosis Cancer CD, go to alternative-cancer-care.com