Vitamins And Minerals That Effect The Blood

Vitamin and mineral and other nutrients are needed to the health and performance of the body, and are delivered all over the body by the blood. There are many vitamin and mineral that directly have an effect on the blood and its ability to do its important tasks within the body.

As well as the body and mind in general, it is necessary to meet the average recommended daily intake levels of vitamin and mineral and other nutrients each and every day, for optimal performance of the blood.

Red blood cells are responsible for the carrying of oxygen throughout the body, as well as for the removal of waste products. Blood receives its color from the red blood cells, which perform one of the most significant tasks that blood has in the body.

The body wants to continuously make a new supply, because the normal red blood cell lives for about 120 days. There are several vitamin and mineral that are important to the making of these cells and the ability of these cells to perform their important work.

The vitamins that make up the dominant and important. Vitamin B6, also called pyridoxine, is a needed part of the metabolism of red blood cells and also is required to make hemoglobin, which is how the red blood cell transports oxygen. Vitamin B complex are a major factor in the making of red blood cells.

However, for women during periods of pregnancy, the suggested amount is 1.9mg per day and 2.0mg while breastfeeding. Men older than 50 should have a daily Vitamin B6 intake of 1.7mg and women in that age group should take 1.5mg daily. Men between the ages of 19 and 50 need 1.3mg daily of Vitamin B6, as do women of the same age group. Children need, depending on age and size, between .6mg to 1.3mg of Vitamin B6 per day.

Vitamin B9, also called folate in its natural form and folic acid in its pharmaceutical structure, and Vitamin B12, which is also called cobalamin, due to its cobalt content. Other B complex vitamins that have an important role in the creation of red blood include Vitamin B2, also known as riboflavin,

One of the most important tasks iron serves in the blood is in the production of hemoglobin. Approximately 60% of the iron in the body is found in its hemoglobin. Iron is one of the minerals that is important to the quality, health and function of blood.

The mineral copper is also involved in the making of red blood cells, and through its enhancement of iron absorption by the body, so too is Vitamin C. Vitamin E also helps in red blood cell production. These, and the numerous other nutrients involved in making the steady supply of red blood cells essential to the body’s health and well being, demonstrate clearly the importance of the every day consumption of the standard recommended daily intake levels of vitamin and mineral and other nutrients. The quality of your blood will control the quality of your life. Nutritional supplements can offer a consistent and safe means of making sure that your body has all the nutrients needed each day to make sure that your blood remains healthy and strong.

Then, vitamin and mineral and other nutrient is important for the blood?