The Antioxidant Vitamins

The antioxidant vitamins carry out many essential charges in the body. These last years, much of research was made about the capacities antioxidant vitamins prevent certain diseases, extending from cancer to the evils of heart. Many studies showed promising results, and the researchers continue their efforts to determine all the manners that these powerful antioxidant vitamins protect our health and wellbeing. One of many important charges that the antioxidant vitamins carry out is that to control the free radicals.

A free radical is an unstable molecule, functioning in the context much larger of a cell. What makes it unstable is that it lacks an electron. The electrons are part of the system which allows chemical reactions in the body. The actions and the reactions chemical and electric are the base of all the operations of the body. The free radical lacks an electron because it is the result duplicating itself of a structure weakened by one of the normal processes of metabolism of the body or by a certain external contaminant, such as the pollution or the cigarette smoke.

The free radical attacks other molecules, seeking its part absent, which leads to its victim of molecule becoming a free radical as well. When enough free radicals accumulate with a cell, the cell can be damaged, or worse. The antioxidant vitamins have the power to control these free radicals. They do this by satisfying the most fundamental needs free radicals, in their giving the electrons which they must be stable. Thus, the antioxidant vitamins reason remove radical libres' for the aggression and the crime -- their reason to attack other molecules to steal their electrons, creating of this fact always freer radicals -- and to bring an end to the vagueness of free crime of radical which threatened the existence even of their social kind of the world and restoration and peace in their world, the cell, and perhaps even with their universe, the body. The primary antioxidant vitamins are the vitamin E, the vitamin C, and vitamin A.

They do not become radical free themselves when they give an electron to the unstable molecule, because they have the special capacity to remain stable with or without the electron. It is by this interaction with the free radicals that the antioxidant vitamins can contribute to the prevention of the damage to fabrics and the cells which could lead to the disease. The many studies noted that the antioxidant vitamins can offer protection against a variety of cancers. Other studies associated the antioxidant vitamins to contribute to hypotension.

The free radicals of control, like antioxidant vitamins, is thought to be a part great to defend the body and the spirit against the effects of ageing. In addition to the continuous studies about the potential antioxidant vitamins by preventing cancers, the cardiac disorder, and conditions related to the diabetes, the researchers also pay a detailed attention to the possibilities the vitamins that antioxidant can be held for the disease of Alzheimer.

The dietetic supplements offer sure and convenient means to fulfill the suggested daily requirements of catch of these powerful antioxidant vitamins, provided that the standard recommendations of proportioning are followed. The chemical balance which makes it possible the body to function with the maximum execution can be seriously disturbed by taking too much of any supplement. An authorized nutritionist or your supplier of health can better advise you on the proportioning more appropriate to your various needs and dietetic goals of health.