A Simple And Effective Mind Power Technique

There are many different techniques you can use to tap into the amazing power of your thoughts. I have here for you a simple visualization exercise which becomes extremely powerful when you master it.

Visualization basically means to sustain an idea or image in our mind of what we want to create for a few minutes everyday. A good example can be that sports persons today use visualization just before they compete. They envision themselves successful in whatever sport it is that they play. And the result is that their game improves drastically.

You should know that the subconscious mind can not distinguish between what is real and what is imagined! Take a few seconds right now and close your eyes. Imagine that you are drinking pure lemon juice for example. Then watch how you react.

The visualization should also be in a conscious and controlled manner, and should be as real and vivid as possible. We should be able to feel the desired result taking place right in front of us and it is a skill that must be developed for most people, so some patience is needed.

Here is a simple technique to develop your visualization skills...

1. First relax yourself. The more relaxed you are, the more control you will have over your thoughts.

2. Use the 3-Finger technique. Let the tips of your thumb, index and middle finger touch each other. It should be done on both your hands. This has been known to help your mind focus.

3. Take something simple - an outline of a triangle or square maybe, and make a firm resolve to focus only on this for the next 5 minutes or so.

4. Now while you are visualizing, you will notice that your mind keeps wavering about. Do not fight it, because that is counter-productive. Just accept it, and move back to the image you had chosen to visualize.

Regular practice of the above exercise will surely improve your visualization skills tremendously. So there you have it! A simple and effective mind power technique you can start using immediately.


About the Author:
Andrew Stone is extremely passionate and well-informed in the field of Mind Power. You may wish to visit his website if you want a list of resources which will help you discover the power of the subconscious mind ...
http://www.UnleashMyPower.com
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Use Mind Power - Revealed! How Your Mind Creates Your World

Most people see the world as being something completely separate from themselves. They see it a being full of separate entities that they deal with, sometimes successfully, sometimes unsuccessfully. However there is another way to look at the world, a way in which you are in complete control of your reality, where you can always get the results you create…

Your understanding of the world has been developed by your experience of the world from the moment you were born. During your early years you learnt to recognise that your body had definite boundaries, that you were a mind that somehow sits in this body… That you were separate from the rest of the world.

You have senses that take in information, a mind that processes and you produce reactions to these stimuli and sometimes the reactions affected what happened in the world around you. Sometimes you even get an illusion of being in control, but more often that not that illusion doesn’t last.

There is another way…

Modern science, in particular the study of the smallest particles in nature through quantum mechanics, has shown that the physical universe is not as we perceive it to be. It is not a collection of separate entities all bumping into each other in a random way.

Modern science now knows that the universe is all connected, it is a constant dance of energy and matter where everything is influenced by everything else. One simple way to understand this is to think of ripples on the surface of a pond spreading, reflecting from objects, interacting and changing each other all the time.

This new view has taken us full circle. Ancient mystics viewed the universe as a single interconnected reality, renaissance scientists developed the view of a universe full of separate objects, now modern science has rediscovered the old wisdom that we live in a universe where everything is connected to everything else.

Science has now gone a step further. One implication of the connectedness of everything is that you are connected to everything else in the universe and so you can influence your own reality through your thoughts. Your mind power uses your intention to create your reality.

The process is like the process of creating a holographic image. You’ve probably seen holograms in which you can see an image of three dimensional reality created by a simple two dimensional object. The hologram is a special pattern stored on a two dimensional sheet of film. When laser light is shone through the hologram, you see an image of a three dimensional object as if it was real.

Your mind is like a hologram. Your intention, the true focus of both your subconscious and your conscious mind, creates a pattern in the universal field of energy. You light up this pattern with your mind power and you experience the world as a real image in which you are immersed.

You can use this model to understand that you are part of a dynamic, ever changing universe where you can choose to play a role as a creator of your own reality. You are no longer a powerless speck of humanity alone in a massive impersonal universe. You are connected to everything and part of the flow of everything.

Once you become aware of these connections you can start to see how your thoughts are influencing the world around you. For the next few days, think of yourself as connected to the universe as a whole. Adopt the mental posture of quietly watching your thoughts and events around you – like a wild life photography patiently sitting in a hide waiting for that elusive animal. You’ll start to see how your thoughts are causing things to materialize in your reality.

You have been bought up to see yourself as a separate creature, divided from the reality that surrounds you. You no longer have to view the world this way. There is overwhelming evidence that you are part of a universe where everything is connected to everything else via a field of matter and energy. You can use your mind power to create in your reality what you truly want and focus on.

Do you want to learn more about use mind power?

Download my latest e-book here Secrets of a Millionaire Mindset . Visit my website for more resources, articles, and support materials about success and personal growth .

Kevin John has spent many years helping businesses owners, aspiring business owners, and private individuals to develop the understanding and skills needed to achieve the success that they want.

The Power Of The Unconscious Mind

The power of the unconscious mind is tremendous, even in healing the most serious of diseases. Cancer—the word alone strikes fear into the hearts of many who have seen it ravaging the body and life of a loved one—can be healed. Sadly, the incredible power of the human mind to heal the body, is largely overlooked in research.

Fortunately, holistic health care pioneers are making progress in rectifying this oversight. For instance, Dr. Rob van Overbruggen's research has allowed him to identify many of the psychological patterns that influence the cancer process. Louise Hay’s research identifies the mental causes for physical illness and the metaphysical way to overcome them. This valuable research is the culmination of these author's many years of extensive research, and their recognized expertise in Hypnotherapy, Neuro Linguistic Programming (NLP), and Time Line Therapy.

American Health Magazine reported these findings from a comparison study.

• Psychoanalysis: Creates a 38% recovery after 600 sessions
• Behavior Therapy: Creates a 72% recovery after 22 sessions
• Hypnosis: Creates a 93% recovery after 6 sessions

Hypnosis is a dynamic and vital healing process embracing all aspects of health care. Hypnosis is client-centered with its focus on the discovery of the origin of a person’s issues. Through the process of hypnosis/regression the unconscious mind goes to the original cause, which then gives the person and practitioner the opportunity to process the original feelings surrounding the original experience/cause. These surrounding feelings can be healed, thus empowering the person to live the life they want to live.

This study confirms—Hypnosis is more effective and works more quickly than traditional talk-therapy or psychoanalysis. In a hypnotic state, you are more receptive to new ideas and you can more effectively process the emotions linked to the experiences, which created pain, fear, sadness, anger, guilt, shame, humiliation and low self-esteem.

Through Hypnosis you connect with your subconscious mind, which puts YOU in control of your subconscious mind—the most powerful and empowering aspect of your brain.

Would you like to:

• Learn how to gain control over your health?
• Heal any existing emotional and physical health issues?
• Gain peace of mind?

If you are willing to do the mental work, anything can be healed. Using a combination of Hypnotherapy, Neuro Linguistic Programming (NLP) and Time Line Therapy your life can be transformed.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net