Showing posts with label Know. Show all posts
Showing posts with label Know. Show all posts

Thursday, June 7, 2007

Things You Should Know Before Using Aromatherapy

Aromatherapy is the process of using various essential oils that are derived from flowers, herbs, and trees. It is believed they offer individuals a very save and economical way to be healthier and rejuvenated. Aromatherapy is recommended because it helps people feel better both physically and mentally without taking any kind of medication.

Many people view aromatherapy as alternative medicine. This is because there is no medical or scientific backing for it. However, many people who have taken prescription medications for ailments, aches and pains, or even mental health issues suffer from the various side effects. Yet they find they can feel better with aromatherapy and not have those harsh side effects to contend with.

There are three major types of aromatherapy that you can use to feel better physically and improve your mood. The market is full of home aromatherapy products you can use. They come in the form of oils you burn or place into the bath. They also come in the form of candles.

Clinical aromatherapy takes place in an office setting or even in the form of a massage with various essential oils. The last type of aromatherapy is called aromachology, which is who various odors affect the brain. You also need to know the potency of a given essential oil before you use it. Some of them have been diluted and others are in their original form. This is going to play a very important role in how much of the essential oil you need to use at any given time. Generally you will use much less of a full strength essential oil than you will of on that has been diluted.

The use of aromatherapy continues to be on debate. You will find individuals who firmly belief it has helped them become more balanced and well. Others will tell you aromatherapy is nothing but a marketing ploy to sell various products that smell great. There is no evidence that using aromatherapy can be harmful to you, so you have nothing to lose by trying it and seeing what it can offer you personally.

With so many different essential oils to select from, it is very likely you will find several that you enjoy the smell of and how they make you feel. For the best results take an inventory of the physical and mental aspects you would like to improve. Then look for the essential oils that are known to help with those areas.

Jens Wegner owns and operates http://www.NatureAromatherapy.com Aromatherapy

Wednesday, June 6, 2007

Three Simple Questions To Know What's Going On Inside Your Own Head

You read, see, and hear these types of headlines all the time:

  • "Get Ripped Abs Fast!"
  • "Increase Your Bench In 3 Weeks!"
  • "Lose 50 Pounds With XYZ Supplement!"
  • "Be Chiseled For Summer!"
  • "Get Buff By Buying This Program!"
  • "Drop Those Last 10 Pounds!"
  • "Gain Those 10 Pounds And Get The Woman Of Your Dreams!"
  • Etc.
They are not only in the bodybuilding and physique advertisements, but they appear on television, radio, the internet, billboards, and magazines of all types. In addition, you may hear comments from your friends & family saying, "If only I could lose those last stubborn 10 pounds," or, "I hate being so skinny!" Most people are probably exposed to comments of this type at least once per day if they live or interact in an urban or suburban environment.

I have had the opportunity to study many of the "mind disciplines" such as NLP (Neuro-Linguistic Programming), hypnosis, sports psychology, the basics of quantum physics (ok... the VERY basics!), and a few other areas of similar study. The thing is that most of them have commonalities, or "overlap" in them. Personally, I find this to be terrific!! If the latest studies of the human mind - with the most intricate machines & research studies - happen to share commonalities with examples we see in everyday life then we can begin to take heart knowing that there might be something to those commonalities. It would be as if you & your friends all had a different type of compass, yet each one pointed to "North" in the same direction; you then can make an agreement for what all of you consider to be "North."

One "commonality" among all of these disciplines is that there is usually a much deeper motivation that is going on in your head when you set goals or make other declarations about your identity, particularly about your own body. The types of headlines listed earlier may sell you features, benefits, or both; however they usually fail to trigger what is REALLY going on inside your head! Here is an example:

If you say, "I want to drop those last 10 pounds before the upcoming X (wedding, high school reunion, company pool party, etc.)" you now can ask yourself a few questions to find out your TRUE motivation:

1) When I think about XYZ (dropping those last 10 pounds, increasing my bench press by 20 pounds, etc.), what is important to me?

2) How is the answer from # 1 important to me?

3) What will the answer for # 2 do for me?

Here is an example:

1) When I think about dropping those last 10 pounds before the upcoming company pool party, what is important to me?

Example answer: "I want to look good."

2) How is looking good (answer from # 1) important to me?

Example answer: "So I won't look gross to people."

[** SIDE NOTE** A lot of people are motivated by what they "won't be" or "don't want to have." This is a different type of motivation than what you DO want or what you WANT to achieve. This is discussed in the Metroflex Gym e-book and will be a topic for a future newsletter]

3) What will not looking gross to people (answer from # 2) do for me?

Example answer: "I finally get to feel attractive around people I know."

So the "core emotion", in this example, is for you to feel attractive around people you know. Once you have that core emotion (also known as a "deep-seated need") identified, ask yourself the best ways you can meet this need. It could be:

  • I am going to update my wardrobe
  • I am going to get my teeth fixed
  • I will get a good book on exercise from a reputable source
  • I will be around more uplifting & positive people
  • I will go on that interview to get a new job, earn more money, and start to feel "alive again"
  • Etc.
No matter what your specific situation is, make sure that you ask yourself those three questions and quickly get to the heart of what is really going on in your own head. It will save you TONS of time, money, and energy! Many people will find that their "sticking points" or "plateaus" come from never addressing what is REALLY going on inside their own heads.... and all they need to do is ask three simple questions!

If you found this article to be useful and relevant, you are welcome to visit MetroflexGymTraining.com to get weight training & exercise information which simply works! You may also get the information by going to the following websites if they are easier for you to remember:

GetInShapeQuick.com GreatBiceps.com

You are invited to join the Metroflex Gym Newsletter and download free reports, training logs, and receive special unannounced bonuses!

Tuesday, June 5, 2007

Tips for Learning What You Need to Know as Patient

Talk to a doctor, nurse, hospital administrator, X-ray tech, just about anyone in the healthcare industry, and you'll find out that they don't call people people. They call them patients. When you enter the labyrinth of the healthcare system, you cease to be a person and you become a person. It is important for you to understand that distinction.

For one thing, patients have something wrong with them. Whether it's a broken leg or chronic pain or hay fever, a patient is a person with a health problem seeking a solution.

How come that's so difficult?

First of all, there has never been a better time in history to be a patient. That's because not only is medical care at least more advanced than it used to be, but you have a wealth of information literally at your fingertips. The Internet has given ordinary people, oh, I mean patients, access to almost everything that a fully stocked medical library would offer a specialist.

The trouble is, how do you sort it all out? Even if you're educated, you won't get far in a medical journal without highly specialized knowledge.

The best way to navigate this difficult terrain is to regard your doctor or doctors (they always want to introduce you to their friends) as a partner or collaborator in your search, not as the source of all information. The old idea of doctor as authority figure has pretty much gone out of the window. You have to update your thinking. A good doctor is a specialist and an advisor, but he or she may not have all of the pieces to your particular health puzzle.

In medicine, you start with a diagnosis. Your diagnosis is the disease or medical condition that you have. If you just have symptoms but don't know the disease, you are in search of your diagnosis. If you do know what you've got, you are partway home.

If you are still struggling with a diagnosis or if you think you were mis-diagnosed, you need to get an accurate diagnosis. There are websites such as http://www.webmd.com that allow you to enter symptoms and see some likely causes. However, you are going to learn one of the secrets of medicine. Diagnoses are hard. The reason they're difficult is that symptoms can be vague and can differ radically from patient to patient. On top of that, there are hundreds if not thousands of things that can break down in the body.

Most doctors diagnose illnesses using a process they call differential diagnosis. That is to say, they start by crossing things off the list. Let's say you have a bad headache but you can still move your body and speak normally. That rules out a stroke. If you have a runny nose but your eyes do not itch, that suggest the problem is not allergies. Those are ways to differentially diagnose conditions.

If you suspect you have a condition, by all means, visit a doctor who specializes in that condition. A general practitioner or non-specialist may not really be able to assess your condition. How do you find a specialist? Ask your regular physician, look in the phone book, or visit websites for that specialty. Many of them offer "physician finder" services where you type in your zip code and get the name of a specialist.

Once you have a diagnosis, you need to familiarize yourself with treatment options. Do not assume that your physician is going to tell you everything about every possible treatment option and every conceivable scenario. If you have a disease, go online and search for websites about the condition. The best resources are websites by specialty societies (medical organizations that are devoted to the study of that specialty, usually non-profit organizations with excellent academic credentials).

Companies that manufacture drugs or other medical products often have websites with lots of information aimed specifically at paitents. (Remember, you're a patient now, not a person. But don't hesitate to look at the portions of the website reserved for doctors or healthcare professionals.) Some people avoid these sites, fearing that they are tainted or biased. It is true that they are highly specific and they do provide information on their products rather than generic, across-the-board information. But if you might benefit from their drug or medical therapy, by all means, check it out. Nobody knows a product better than its manufacturer.

As you troll around the Internet for medical information, keep a notepad nearby and write down questions, ideas, thoughts, or even strange words that come up.

Words can be looked up; there are lots of medical dictionaries online (just Google for medical dictionary). As questions or concerns come to mind, note them and take them to your doctor at the next visit.

As a patient, you should feel free to bring in your notepad and any questions you have. There are websites that let you print out check lists or questions that you can take to your doctor. Don't worry if your favorite sites do not have these; make your own.

Another good idea for doctor visits is to take a friend or family member who can help listen. Doctors are crunched for time and generally do not lavish individuals with as much attention as they might need to get the full story. That's why you need to take charge of the meeting and ask the questions you want answered.

If your doctor does not live up to your expectations or if you feel that his or her answers are not thorough or correct, find a new doctor.

The old idea that your doctor will "take care of you" is no longer true. However, a patient willing to do some Internet leg work, keep notes, and truly get passionate about finding out what is wrong, you can do a lot to get the quality healthcare you deserve.

Jo Ann LeQuang owns LeQ Medical Marketing Communications (http://www.LeQMedical.com ) and is a frequent medical writer and contributor. Her weekly medical column appears in the Brazosport Facts (Texas) and she works regularly with medical companies and hospitals, in particular, developing patient literature.