Free Penis Enlargement | That works for everyone

by WillW

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions.

Good luck!

NEWBIE ROUTINE

Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip. Gripping your penis at the extreme base and a tight grip, force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

- Stronger Erections
- Longer Erections due to blood hold capacity
- Larger head size
- Further ejaculatory Distance
- Sexual enjoyment is enhanced for both partners
- It can prevent prolapsed of pelvic organs
- It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Some Easy Steps to Avoid PE Injury

So many guys end up with some sort of PE injury, from thrombosis to blisters I am sure we all have fell victim to some minor or major injury. There are some things you can do that will help you avoid these injuries and keep you training and gaining. I have a few that I will list but if anyone wants to add to the list please do. Knowledge is king.

1. Take Your Time: There is no rush in PE. Make sure you give yourself ample time to get your session done. Mistakes are made when we rush and the penis is a terrible thing to mess up on. If you need more time get up earlier or go to bed later. The extra couple minutes may be your best injury deterrent.

2. Warm-up & Warm-Down: Hot wraps may be your best way to avoid thrombosis. They do take time and I am guilty of avoiding them but if you can understand what a hot wrap does the extra 5 minutes may be worth it. A hot wrap prepares the penis for exercise. It promoted good blood flow, relaxes the tissue and allows for the intense pressure you will be doing during a jelq, squeeze or clamp session. After the session a warm down Hot Wrap prevents blood clots (thrombosis) from happening by relaxing the capillaries and veins and allowing for good blood flow. Again this is a wise 5 minutes.

Warm-up-down options:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water. Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil Rub Warm-Up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

3. Take a Baby Aspirin Daily: I am sure you have heard that an aspirin is heart smart but it is also penis smart. The reason it is suggested to take 82mg of aspirin a day is because it promotes good blood flow and it helps avoid blood clotting (thrombosis) This is a simple thing that may keep you from lengthly thrombosis injury.

4. Massage Between Reps: When we stretch there is a huge demand for strong grip. This grip can some times cause small fluid bubbles just under the skin where we grip. They are hard to detect and mostly painless. Painless until they pop from continuous pressure. A simple 30 second thumb and forefinger massage to the area you grip at after each stretch will loosen the fluid and avoid a blister from forming. If you ever had a blister pop at your gripping point you know how painful this can be.

5. Measure Once and Put The Ruler Away: Sometimes measuring can become and obsession. When this happens and we continuously pull and stretch to get our best reading brush burns to the glans (head) and shaft can occur. Measuring does not need to be a sport in itself. Remember you can always gain and sometimes the ruler can be cruel. Get in the habit of measuring once and accepting the reading. You will have good days and bad days but in the end you will always gain.

6. Testicle Health Massage: This is some thing I know many guys avoid and you really shouldn't. Testicle health massage not only helps your penis hang better, increase the hang of your scrotum, promote good blood flow and give you increased sperm count but it is also the best method to detecting early warning signs of testicular cancer. Finding a bump early may save your life.

7. It's OK to Take a Break: Coming from me I know many of you will laugh but listen to your body. If you feel too sore to train give yourself the day off. You will not lose gains by taking a break as a matter of fact many men come back from breaks reporting quick new gains. PE is more of a lifetime commitment than a race.

8. Don't Freak Out: The penis is a very tough body part. Most penile injuries are temporary and will get better. During my 3 year tour of PE I have never met anyone who sustained a permanent injury. Most things will clear up within a few days but if you follow these steps your chances of sustaining an injury are much less.

Feel free to contact me if you have any trouble or would like advice, my email is wsworley@gmail.com. I will try my best to get back to you within 24 hours.

Hope I helped, best of luck

W S Worley

I highly recommend all this sites:

www.sizegenetics.com

This site offers information and solutions to naturally enlarge with by far the best tools I have ever seen. With users reporting big gains of 2-3 inches, Also free shipping were ever you live.

www.penishealth.com

This site offers information and solutions to naturally enlarge with exercise routines like the one above with pictures, videos and great help if you ever get stuck or worried about anything. With users reporting gains of 2-3 inches again.

www.penis-enlargement-stretcher.com

This site has a free ebook, and lots of information you will find useful.

www.penis-enlargement-articles.com

This site has the most information out of all the these sites, very useful when your just getting started, they have information on everything.
www.mens-network.com

A site comparing some of the tools and systems you could use.

About the Author
I have been researching penis enlargement for nearly 5 years now, I have joined many programs which I found didnt have the information I needed to get started. I am going to show you the secrets to the perfect penis and the programs that DO work. These secrets will make you more confident with women and make you feel a whole lot happier.

Penis Enlargement - The Best Ways to Optimal Penis Enlargement

Penis Enlargement is a very controversial topic. Especially for those who are wanting to actually enlarge their penis. Many men believe that their penis is very small even when it might be of average to large size. This is a problem because it causes insecurities and lower confidence in grown men.

Generally the lower self confidence will stem from something someone says, for example a sexual partner saying that he has a small penis, maybe as a joke, but subconsciously is very degrading, or a friend who says that any penis below 7 inches is small. The smallest things can cause trouble.

The problem with feeling bad about penis size is only on the male's side, the woman generally never cares what size her partners penis is. In a survey 87% of women said that they were happy with their partners penis size, and only 6% said they would prefer it to be larger. Female's do not look at a penis and if it's small think that the man is a loser, yet if it's big think that he is a Greek God, it just doesn't happen. On the other hand, men look at their average size penis and think that they will never be able to please a woman and are barely capable of doing any manly tasks.

Penis enlargement is the answer to any of these men's dreams. Penis enlargement can be aided with pills which stimulate growth in that area, generally also spiking testosterone (the male hormone) which is supposed to give some sort of growth.

However the most successful penis enlargement method is penis stretching and penis exercises. These generally performed by pulling on the penis when it is flacid until it begins to become painful, do this for a minute or so, then let it rest, do it in several different directions like, up, down, left, right, straight, and then repeat all directions maybe 5 times. This is the most common method and this is what penis enlargement devices help you to do.

There are other techniques for penis enlargement like jelqing which is like milking a cow, but with your penis. This should be done with a semi erect penis and you just squeeze the blood to the tip. It will be a little painful but you will get used to it.

These two methods are just the tip of the iceberg, there are many more conventional ones and some underground techniques that have shown amazing results. These underground penis enlargement techniques have been said to come from African tribes who actually see a large penis as a symbol of power.

To find out more about Penis Enlargement just go to http://www.certified-penis-enlargement.com and view the range of free information.

Article Source: http://EzineArticles.com/?expert=Steven_M_Jones

Penis Enlargement Systems

Many guys are reluctant to try out penis enlargement systems because they are concerned that the necessary steps in utilizing the system will interfere with their day-to-day lives. Fortunately, penis enlargement systems are specifically designed to be non-intrusive as well as effective. This article was written to provide an example of the manner in which you can easily implement a penis enlargement system into your lifestyle without anxiety.

During the first week of taking a penis enlargement system, it will begin to manipulate the blood flow in order to increase the amount of blood that enters your penis. Many penis enlargement systems are bundled with instructions for exercises that will further assist natural blood flow to the penis and so you should begin utilizing them your first week. Many men experience some growth during the first seven days of treatment!

By week two, most customers have reported at least some success. In addition to harder, longer erections many men find that their flaccid penis is larger as well. Most penis enlargement system customers have pointed out that the third week is the time frame in which the most abundant first effects of the system can be seen. They report that the penis, even in a flaccid state, hangs longer and larger than ever before.

By week four, the penis has grown to a point where it is extremely noticeably different to your partner. This is especially exciting because more size gains are on their way. As men go into their second month, customers' confidence begins to grow just like their newly found penis size. Customers report being more assertive and more confident than ever before because of their new penis growth. Erect penis size is noticeably larger during week six. Penis erections are longer, thicker, and are maintained for a longer amount of time which enhances sexual activity along with the customers' new-found confidence. By week seven, the world is your oyster as your penis size grows even more in both its flaccid state and erect state.

During the rest of the weeks of the second month and into the third month, penis size continues to grow. Positive changes are occurring to the penis that will ensure that your new growth is permanent. The cells within the spongy tissues of the penis have continued to grow as well as multiply, strengthening the penis. This is actually a dual approach to successful penis enlargement since it creates more room in which to hold blood that creates larger erections and even more cells that accept the blood, which creates a larger penis overall. This phase of the system is rounded out by week twelve.

Many customers report an additional surge of growth during the beginning of the fourth month, most notably in that of week thirteen. The penis has actually expanded its size significantly in order to accommodate the larger muscles it contains as well as the higher flow of blood being ported there naturally by the body's reaction to the penis enlargement system treatment. By week 14, customers feel as if they have an entirely new penis. Week 15 through 19 will typically mark the time that customers report a 1.5 to 2 inch growth in the size of their penis.

Weeks 20 and 21 mark the six month point and it is here that many customers reach their 3 inch additional length to their penis size. Many consider themselves to be renewed men due to their increased vitality, stamina, and confidence. They are also almost certainly stronger men and better lovers as well.

Discover the true pros and cons of a penis enlargement system. See the facts as customers share SizeGenetics reviews and VigRx Plus reviews.

Article Source: http://EzineArticles.com/?expert=Cameron_Pascoal