Top Herbal Remedies For The Common Cold

Although conventional remedies in the form of pharmaceutical medicines are what people are accustomed to using in curing their different ailments and diseases, there are other remedies that are readily available to us. One very common condition that people use pharmaceutical medicines for is the common cold, a minor condition that can afflict anyone.

When dealing with a minor condition, such as the common cold, aid can be sought from different herbal remedies that are just as effective as when using conventional pharmaceutical medicines. Although not all herbal remedies have the same effect on a person’s body, they all function in the same way and for the same purpose, which is to remedy your cold. In order to know what herbal remedies to use, you must first know what the effects are of the different herbal remedies that you intend on using.

One herbal remedy that you can use is Echinacea, which is commonly used to combat your cold’s symptoms and duration. It is usually taken from aerial parts of the plant, like the stems, leaves and the flowers, even the roots. Although Echinacea is not effective at preventing colds, it is however, more effective at stopping it once the cold has started.

The right dosage for using this type of herbal remedy in order for it to be effective is for you to take 3 or more grams of it per day at the first sign of your cold symptoms. The dose should be taken within 2-3 hours of each other everyday, reducing the dosage after a day or two for the following week.

Another herbal remedy that you can use to remedy your common cold is Echinilin, which is actually an Echinacea extract, but functions just a bit different. Echinilin actually stimulates the immune system to help your body combat the cold instead of suppressing the symptoms. It helps your immune system react to the invading virus afflicting your body. This can greatly decrease the severity of your sickness’ symptoms and duration.

Different types of ginseng can also be used to remedy the common cold. Usually, different types of ginseng use different parts of the plant, like the roots and the leaves, in order to make the ginseng itself. It is commonly used when there is cough present, and is very useful in boosting or stimulating your immune system.

Another herbal remedy that can be used is the dried root of Astragalus. This traditional Chinese medicine is used to prevent the common cold by strengthening the immune system. Although there are capsule forms for this particular herbal remedy, the traditional way of preparing this is through decoction, wherein you boil the root in water and then removing it, using the broth as soup that you can drink. The dosage for this herbal remedy varies from person to person, usually increasing in amount if the person’s immune system is compromised.

It is important to remember, however, that not everything that is ‘natural’ is either safe or healthy. Some herbal remedies may interact with other pharmaceutical medicines and may cause unwanted side effects, so be sure to seek advice from your physician or herbalist first before taking anything.

Vanessa A. Doctor
http://primeherbal.com

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Revealed - Acne Homemade Remedies

You don’t need to be told that you have acne if you really have it. This is because you can see it for yourself and you obviously do not like if that way. Acne, like blackheads make you have spots on your face. If you have acne and do not like it that way, do not worry because there are people out there with acne and are looking for solution to it just like you.

In this article, I wIll show you how to get rid of acnes using what you have at your fingertips. I call it home made remedies for acnes. This is because the first thing you need to do is right there where you live. I mean in your compound and even in your kitchen.

In case you don’t know what acne is , it’s a skin disease that is caused by inflammation of the sebaceous glands it is common in adolescents. It is mainly made up of pimples and blackheads, especially on the face and neck, which if not properly treated may leave scars.

Perhaps you don’t have acne and you think this is not about you. I want you to think about that friend of yours or that close friend next door. what if you have acne? I’ve got good news for you and the good news is that I’ll show you in this few lines how to get rid of it.

This is how to do it, getting rid of acne using home made remedy is as easy as to put together a slicing lemon. The astringent features present in this fruit made it great acne home made remedy. All you have to do is rub a slice of lemon on your skin before you retire to bed at night and see how it looks like in the next day.

In the same vein, you can use tomatoes in the same way. So also is garlic which can be applied directly to the spots and even pimples. Another thing, to treat skin condition, like acne, scrapes and even cuts, you can make use of fruit juice.

Let me tell you this in a jiffy. Black heads are a major cause of acne. Consequently, to control black head is one easy way of preventing acne. To kill black heads on your face, the simple thing to do is rub toothpaste on your face and rinse twice a day. Remember, it is the paste and not the gel. It’s as simple as that!

Owaduge Olumide is a writer. He writes on health and other sundry issues. You can get more of his views here:

Article Source: http://EzineArticles.com/?expert=Owaduge_Olumide

Natural Health Remedies for Menopause

Menopause is a physical and psychological discomfort ranging from hot flashes, vaginal dryness, aches and pains to mood swings, anxiety and insomnia. Menopause affects every woman between the ages of 45 and 55. Fortunately, alternative medicine and natural health remedies for menopause have been proven very effective to correct the hormonal-imbalances and to relieve the discomforts of menopause.

Some preventative steps and natural health remedies for menopause help you deal with your menopause naturally and easily by balancing, regulating, and normalizing the menstrual system.

1. Plants, herbs and products that contain natural estrogens called phytoestrogens compounds are established natural health remedies for menopause. These help to minimize many menopausal symptoms like hot flashes, night sweats, heart palpitations, vaginal dryness, moodiness, anxiety, irritability and other problems. A number of studies have demonstrated the benefits obtained with phytoestrogens, if used carefully.

2. Most soybean products (such as soy milk, tofu, tempeh, fermented soybean paste--miso and roasted soy nuts as well as the beans), Oregon grape, alfalfa, red clover (brand name Promensil) and dandelion are rich in phytoestrogens. Lignans, found in flaxseed, whole grains, legumes, and some vegetables are also high in phytoestrogens and omega-3 fatty acids.

3. Various studies have shown that Vitamins A and E along with bioflavonoids, Aloe Vera, melons, apricots, Hawthorn berries, elderberries, bilberries, Chasteberry (also known as Vitex agnus castus, hazelnuts, almonds, sweet potato, avocado and calendula are especially helpful to manage your early menopause and to relieve the discomforts during the transition to menopause. These are all natural health remedies and are readily available.

4. Also found easily are natural health remedies such as vegetables containing vitamin C and bioflavonoids. These include broccoli, beet greens, peppers, salad greens and parsley and all can help relieve hot flashes and counteract vaginal dryness.

5. St John's Wort (Hypericum perforatum), Chinese angelica (dong quai) and kava kava herb, all natural health remedies, have been used traditionally as a natural tranquilizer to effectively facilitate the transition to and through menopause.

6. Extract of an herb black cohosh (scientific name--Cimicifuga racemosa and also known as black snakeroot, bugbane, bugwort, rattleroot, rattletop, rattleweed, and macrotys) has been one of the proven natural health remedies for menopause to be shown as quite effective especially for hot flashes in a very safe manner.

7. Gamma-linolenic acid (GLA) is an essential fatty acid that is used to combat menopausal symptoms. Evening primrose, borage, and currant seed oil are good sources of GLA.

Natural health remedies for menopause are an amazing blending of tradition and science that have much to offer as effective treatments for easing the transition to and through menopause.

This article is intended to provide assistance and information to people who are interested in learning more about natural remedies. It should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.

J. D. Sanders is a successful Webmaster and publisher of Natural Health Remedies where you can find even more information on treating various conditions the natural way for you to research at your leisure.

Natural Health Remedies For Joint Pain

Today’s markets are flooded with dozens of joint pain relievers but most of them have adverse side effects. That is why more and more people are now considering alternative therapies and natural health remedies for joint pain. There are a number of herbal products and natural health remedies that can help relieve that cranky and debilitating joint pain and inflammation.

Recent revelations show that these valuable natural health remedies and medications can be the best therapy if tailored to your individual case. Here, we are presenting general but useful information about some therapies and natural health remedies for joint pain.

1. Omega-3 fatty acids act as anti- inflammatory supplement to decrease pain and swelling. You can find them in fish oils which are the best source of omega-3, but they can also be found in walnut, flaxseed, borage, grape-seed and primrose oils. Take one tablespoon of oil or 2-3 capsules two times daily.

2. A healthy vegetarian diet low in arachidonic acid and high in calcium and vitamin B complex also reduces pain significantly. These natural health remedies include such things as dark green leafy vegetables, garlic, shiitake mushroom, whole grains and fresh fruits (especially pineapple, papaya, strawberries, blueberries and cranberries as these are antioxidant compounds).

3. Many studies have shown that ginger also acts as a natural active compound to reduce joint pain and inflammation in people with osteoarthritis and rheumatoid arthritis. You can use it in any form such as capsules, extract, powder and tincture.

4. Adequate amounts of vitamin D (400 to 600 IU of vitamin D) tend to keep cartilage healthy; has been shown in numerous studies of Arthritis and Rheumatism.

5. Nettle Leaf, Cayenne, Devil's Claw, bromelain, Methylsulfonylmethane (MSM), turmeric (Curcuma longa), and Boswellia serrata are powerful antioxidants and natural health remedies for joint pain as they have anti-inflammatory and pain-relieving properties.

6. S-adenosymethionine or SAMe is a proven one of the natural health remedies for joint pain that is produced naturally in the body. It increases the production of bone and cartilage supporting molecules.

7. Some studies have found that heat application to the aching joint can give temporary relief and comfort which can be provided by hot-water bottles, electric heating pads, heat lamps and ointments or massage that soothes pain and stiffness of osteoarthritis by supplying heat.

8. Hydrotherapy or hot or cold water compressing treatments is another easy ways to relieve stiffness and pain of joints but apply it very carefully.

Each of these herbs and supplements act differently but they can work synergistically if used carefully and wisely in combination rather than individually. Contact your natural health practitioner to determine which of these natural health remedies for joint pain might be suitable for your health regimen in your particular case.

This article is intended to provide assistance and information to people who are interested in learning more about natural remedies. It should not be used as a basis for any form of diagnosis or treatment for any medical condition. Always seek professional medical advice.

J. D. Sanders is a successful Webmaster and publisher of Natural Health Remedies where you can find even more information on treating various conditions the natural way for you to research at your leisure.

Hair Loss Cure and Remedies

Hair loss also known as Baldness is a big worry to many people, both male and female. Baldness is not usually caused by a disease, but is related to aging, heredity, and testosterone. Hair loss usually develops gradually and may be patchy or diffuse. Some women also develop a particular pattern of hair loss due to genetics, age, and male hormones that tend to increase in women after menopause. The pattern is different from that of men.

Female pattern baldness involves a thinning throughout the scalp while the frontal hairline generally remains intact. Excessive hair loss can occur if any of the stages of hair growth become disrupted. For example, if follicles shut down instead of growing new hairs, there will be less hair on the head. Loss of hair at a very early age has become a common disorder these days. We loose 50 to 80 strands of hair per day. Do not get alarmed, this is quite normal. Unless there is some deficiency in diet, or ill health, lost hair is quickly replaced by new ones. Each hair grows between one quarter and one half inch each month.

Some men have areas on the scalp that are very sensitive to the male sex hormones that circulate in men's blood. The hormones make the hair follicles - from which hair grows - shrink. Another reason might be interference with the formation of new hair cells at the root during the growing phase; this occurs with some anticancer drugs. Baldness is generally regarded as natural, and not a disease. So if a person decides they wish to try to get their hair back, they will probably have to pay for the lengthy, expensive procedure themselves. This hair loss usually can be helped by treatment thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting the hormone imbalance may stop your hair loss.

Women can also suffer hair loss, especially those with many relatives who are also prone to losing their hair. Fungal infections of the scalp can cause hair loss in children. The infection is easily treated with antifungal medicines. If a medicine is causing your hair loss, your doctor may be able to prescribe a different medicine. Treatments for alopecia areata include injecting steroids into affected patches to stimulate hair growth. This is not practical for large areas. Other treatments, such as oral steroids or ultraviolet light therapy, are either toxic or impractical. In most mild cases, patients can comb over the affected areas.

Treatment For Hair Loss:

1. Styling hair to cover the areas with the most hair loss is effective for mild cases. Washing and styling the hair will not cause further hair loss.

2. Minoxidil is a liquid that you rub into your scalp twice daily to regrow hair and to prevent further loss.

3. Finasteride: A pill taken once daily that blocks the effects of testosterone on hair growth.

4. If adequate treatment is not available for your type of hair loss, you may consider trying different hairstyles or wigs, hairpieces, hair weaves or artificial hair replacement.

5. Surgical procedures like hair transplants can be useful for some women as well as men to "fill in" thinned-out areas.

Use the following essential oils for massage of hair to reduce hair loss: 1. Jojoba oil.

2. Roman Chamomile.

3. Lavender.

4. Rosemary.

5. Grapefruit.

6. Cedarwood.

Home made remedies for reducing the hair loss:

1. For nourishing your hair, apply coconut milk all over your scalp and massage it into the hair roots.

2. Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss.

3. Make a shampoo by mixing 100 g each of amla, reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.

4. Lettuce is useful in preventing hair loss. A mixture of lettuce and spinach juice is believed to help the growth of hair if taken to the extent to half a litre a day.

5. The juice of alfalfa, in combination with equal quantities of carot and lettuce juice, taken daily, also helps the growth of hair to a remarkable extent.

6. Onion has also been found beneficial in patchy baldness. The affected part should be rubbed with onions morning and evening till it is red. It should be rubbed with honey afterwards.

Sushma writes articles on homemade beauty recipes and beauty tips. She also writes articles on makeup tips and advice.