Your Posture is Critical for Healthy Living

Most people would be surprised to learn how important their posture is to their overall health. You probably know that it looks better to sit and stand up right and assume that slouching often could cause your spine to curve over time, but the importance of your posture is much larger than that. Due to your spine’s protection of and connection with your nervous system, the spine is involved with all your bodily functions. Therefore, having proper posture or alignment, allows your body to function in the way it is intended to. It allows your muscles, joints, and ligaments to work smoothly. It enables your vital organs to be positioned properly so they can function efficiently. A multitude of health issues can result from poor posture including neck and back pain, poor digestion, difficulty breathing, headaches, and muscle, joint, and ligament sprains. In order to maintain your overall health and allow your body’s systems to function the way they should, it is critical to maintain your natural posture.

There are many aspects to maintaining your posture. One aspect is your sleep posture. The human neck curves slightly forward in order to sustain the weight of the head when upright. It is important to maintain this curve when in a resting position. The best way to do this is to obtain a neck pillow or cervical pillow. They are made specifically to provide the right support for your head, neck, and shoulders. There is no one right pillow for everyone. It depends on the person’s size, sleeping position, and comfort preference. Many neck pillows offer adjustability of some sort such as different sized lobes so that allow you to identify the most comfortable support level for you. With the right pillow you will find that you are not only maintaining your health, but it will also allow you to sleep better so that you can wake up feeling rested.

Another important aspect of maintaining your posture is your sitting posture. More and more people have jobs that require a lot of sitting in front of a desk and computer as well as a lot of traveling to and from their job. This prolonged sitting causes a lot of stress on your body, especially if you are sitting with incorrect posture. One thing that can assist you in maintaining your sitting posture is a supportive back cushion. A back cushion will help you maintain the proper spinal curve for your lower and middle back in order to avoid health issues such as lower back pain that can occur as a result of long term improper posture. You can get back cushions for your desk chair and your car seat to help with the support of your posture.

The way the human body functions is amazing, but it is our job to do our part to take care of our body and allow it to function the way it is intended so that we can maintain our overall health. Working on improving your body posture will not only help you look better, but you will feel better too.

Learn more about neck pillows, back cushions, and healthy alignment at http://www.PillowRelief.com