Chronic Back Pain - Paying For Past Mistakes

When we are young, we never think about how the way we treat our bodies may come back to haunt us as we age. Little injuries, refusing to stand up straight, lack of exercise--there are so many things we do, or fail to do, which can lead to chronic back pain later on, simply because each one of them causes our spines to go a little more out of alignment.

If we were only taught when young about how important of having our spines correctly aligned is to our health, we would not be seeing an epidemic of chronic back pain in America. Untreated spinal misalignment leads to chronic back pain, of three months or more in duration. Chronic back pain is not the acute sudden pain of back spasms: it is a deeper soreness that may occur in more than one part of your back, and can be accompanied by tingling or numbness.

Chronic back pain is so prevalent that it now causes more lost work days and income than any other medical condition. It is also responsible for more than one-quarter o all worker’s comp claims filed.

Treating Chronic Back Pain

Chronic back pain may be resistant to the usual forms of treatment for damaged nerves and other requires multiple simultaneous therapies. Medication combined with chiropractic manipulation or physical therapy may be needed to return you to normal functioning; after that you can concentrate on keeping your problem from recurring.

In especially stubborn cases of chronic back pain, invasive treatments like spinal nerve blocks may be called for, but , but only as a last resort. Because back surgery is so invasive and has a high risk of causing spinal cord damage, most doctors will avoid it except in absolutely desperate cases. Any medical condition involving the spine should be treated as conservatively as possible.

Holistic treatment for chronic back pain incorporates practices like acupuncture, meditation, and massage that are thought to stimulate body's own release of endorphins.

Time Is Of The Essence

The most important thing you can do for your chronic back pain is to seek professional treatment. Even the smallest nagging twinge in your back can be signaling a deteriorating condition, which may not currently be serious, but will certainly become so if left untreated. What you might fix in one or two months now you may end up having to treat for years later on.

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